Ian wrote:Breakfast was usually a whole wheat bagel with fat free cream cheese. I'd usually have some fruit later in the morning.
Lunch was usually a salad from McDonalds. No croutons though. For awhile there I felt like the Jared of McDonalds.
Speaking of McDonalds salads.. those new ones are the shiz..
I still live on 100% whole wheat bagels & Fat free cream cheese for breakfast. Or Raisin Bran with Skim Milk (aka: no Fat milk for the Americans).
Basic rule: Never mix Carbs & Proteins while trying to loose weight.
. You can have 2nds or 3rd's if you want, just never mix the two types together while loosing the weight.
Lunch: whatever you want.
Supper: whatever you want.
Basically, you can eat what ever you want (and as much as you want), as long as you don't mix carbs & proteins while trying to loose weight. You can mix them again to maintain your weight though.
No counting calories. No counting of grams of 'Carbs'. No weighing your food (portion control). You can eat anywhere in the world, even in a restaurant, and still loose weight. You may have to make a minor modification to the order (order a side, or make a substitution) but it can be done. High fat foods are not bad for you !
Not sure if this is for you? Go to your library and get out one of Suzanne Somers' books. The first 60 pages or so explains how this works, and why it works safely. The rest of the book is a cookbook. The recipies are different in each of the books.